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January 23.2026

2 Minutes Read

How to Stay Safe and Healthy During Extreme Cold Weather

Lonely figure walking on snowy street in Vancouver for health and wellness.

Prepare for the Cold: Essential Tips for Families

As a winter storm approaches, families across the central and eastern United States are bracing for the frigid temperatures, heavy snow, and icy conditions. It’s crucial to take these warnings seriously and prepare adequately to ensure you and your loved ones remain safe during this harsh weather.

Layering: The Key to Staying Warm

Dressing to combat the cold is more than just throwing on a heavy coat. Experts suggest layering your clothing for maximum insulation. Start with a moisture-wicking base layer made from materials like wool or synthetic fibers, which draw sweat away from your skin. Next, add an insulating layer, such as a fleece or sweater, and top it off with a waterproof and windproof outer layer. Don’t forget to cover exposed areas—wear thick socks, insulated gloves, and a warm hat. As Dr. Judah Sueker reminds us, even activities like waiting at the bus stop can pose risks if you’re unprepared.

Stay Safe Outdoors: Recognizing Risks

Understanding the dangers of extreme cold is vital. Hypothermia and frostbite can occur faster than you might think. Hypothermia symptoms include shivering, confusion, and fatigue, while frostbite can cause discoloration and numbness in fingers and toes. It’s essential to listen to your body and head indoors before reaching a dangerous point.

Protect Your Home and Family: Preventive Measures

In addition to personal safety, it's wise to prepare your home for potential power outages that may accompany winter storms. Have an emergency supply kit ready, stocked with essentials like nonperishable food, bottled water, and batteries for flashlights. Keep your refrigerator closed to maintain temperature as long as possible, and always dispose of food if it has been above 40 degrees Fahrenheit for too long.

Community Check-Ins: Looking Out for Each Other

Winter storms can be isolating, particularly for the elderly or those living alone. Make it a priority to check on neighbors and friends. A simple text or knock on the door can make a difference in ensuring that everyone is prepared and safe.

Final Thoughts: Embrace the Season Responsibly

While winter brings its challenges, staying informed and prepared transforms it into a season to enjoy. Family activities can still occur, from building snowmen to raising a warm cup of cocoa. Embrace the beauty of winter while prioritizing safety and wellness.

Health & Wellness

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